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This energizing flow is sure to draw in energy and warmth while also taking a moment to “Harvest” from our experiences and wisdom from the year thus far as we carry these with us through the upcoming winter
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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.
Embrace Quiet- Settle Into Stillness with Kellie
Building on last month’s focus, Kellie has decided to expand the theme of stillness to offer even more moments of calm as we transition into the busy fall season.
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.