CF Yogi Instructor Kellie
It’s Kellie- Welcome to the New Year!
The New Year can mean a lot of things to different people. Some detest it because it puts pressure to make goals or resolutions. Some love it because it is the opportunity for growth, new dreams, and new challenges. Sometimes, it is also a good reset button.
This month, I am focusing on two aspects which I think balance each other out.
On Monday’s- we are focusing on letting go of what no longer serves us and allowing that action to open up space for better things to take place and fill that space with love, joy, and all other good things. Someone reminded me recently that if we keep holding onto these negative things from our past that no longer serves us- it takes up all this room and capacity in our hearts and there is not opportunity for new fulfilling things in our future. Though sometimes it is not easy, it is necessary to open up your heart and mind to better paths for our health and healing for our future. Once we make that space in our hearts and souls, we are able to bring in New Energy into that space.
On Sundays, we are focusing on bringing in that bright new energy and light into our hearts and soul and infusing our body with the vibrancy that brings. We cultivate our hope and excitement of the new things to come in this open and inviting space.
I am hoping this helps to usher in the new year on a positive note for our fellow CF Yogi’s and I look forward to sharing practices which breathe new excitement and life into the new year as well as support each other in this journey of letting go and embracing each other in courage in creating and embracing the new open spaces within ourselves.
I look forward to sharing with you on the mat!
