by Katie M. | Apr 16, 2019 | Yoga Foundations
During yoga, we pursue a healthy balance between stability (strengthening) and mobility (stretching). By awakening the psoas and practicing our hip hinge we strengthen this muscular structure that powers us and holds us together.
by Katie M. | Apr 10, 2019 | Yoga Foundations
If you’ve ever joined a gym or watched a fitness video, or even casually browsed Instagram, you likely have encountered and internalized certain ideas about core strength. We’re admonished to blast away the fat in pursuit of “killer abs.”...
by Katie M. | Apr 4, 2019 | Yoga Foundations
Your spine is your lifeline. A string of 33 vertebrae, this bony structure is naturally designed in such a way that it balances stability and mobility. It protects the spinal cord, the major pathway of nerves sending signals to our brain. That spinal cord is...
by Katie M. | Feb 23, 2019 | Real Talk, Yoga Foundations
Practicing yoga has given me more peace and gratitude toward my body. I am still a warrior… my body needs warriors just like the world needs warriors. But the world needs peacemakers, too . . .and that’s something I’m learning to be a little at a time.
