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December Comfort

December Comfort

by | Jan 12, 2025 | Program, Real Talk

See what our CF Yogi Instructor Heather has to say about her December Class: December Comfort I often like to reflect the seasonal shifts in my yoga offerings. This time of year can be overwhelming in many ways. The sun turning away from us in the northern hemisphere,...
New Year Reset

New Year Reset

by | Jan 12, 2025 | Instructors, Real Talk

CF Yogi Instructor Kellie It’s Kellie- Welcome to the New Year! The New Year can mean a lot of things to different people. Some detest it because it puts pressure to make goals or resolutions. Some love it because it is the opportunity for growth, new dreams,...
Bone Deep

Bone Deep

by | Oct 4, 2024 | Program, Real Talk

Kellie talks about bone health with Cystic Fibrosis and how Yoga practice can improve outcomes for those with Cystic Fibrosis.

Exploring the Six Natures of Love

Exploring the Six Natures of Love

by | Jan 31, 2022 | Real Talk

Hi CF Yogis! The month of February can bring up a lot of mixed emotions for people. The Valentine’s Day holiday can feel warm and spicy if you’re in a blooming romance, but if you are struggling with loss or grief it can feel isolating or deepen...