Class is every Wednesday in April 7pm EST / 4pm PST
In this gentle Kripalu yoga class, we’ll explore stillness not as complete physical cessation, but as creating space to calm conscious movement and tune into the subtle autonomic processes happening in the body. Through a mix of active and passive stillness, we’ll cultivate awareness of sensations like breath and pulse, fostering deeper body awareness and inner peace. This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
