108 CF Yogis: Practicing Gratitude on the Summer Solstice
Summer solstice, the longest day of the year, falls on Friday June 21st! The summer solstice marks the day when we who reside in the Northern hemisphere experience the most hours of sunlight.
CF Yogi on the Breathe In Podcast
This week CF Yogi is featured on the Breathe In podcast! Katie Malik and Chelsea Spruance joined Gunnar Esiason to talk about our organization’s free virtual yoga classes for the CF community, and our partnership with the Boomer Esiason Foundation. Katie talks about...
Here Comes the Sun – Finding Your Flow
There’s a feeling you get when you are so immersed in what you are doing that everything else falls away. All that is left is you, in this moment. You have found your flow state. . .