The World on My Shoulders

The World on My Shoulders

With great power comes great responsibility. We all know the image of the strong man, holding up a gigantic weight atop impressively broad shoulders. But that image is a bit deceptive. In that strong man’s body, the legs are doing the majority of the heavy...
The ABCs of Caring for the Core

The ABCs of Caring for the Core

If you’ve ever joined a gym or watched a fitness video, or even casually browsed Instagram, you likely have encountered and internalized certain ideas about core strength. We’re admonished to blast away the fat in pursuit of “killer abs.”...
Why Spinal Alignment Matters in Yoga for CF

Why Spinal Alignment Matters in Yoga for CF

Your spine is your lifeline. A string of 33 vertebrae, this bony structure is naturally designed in such a way that it balances stability and mobility. It protects the spinal cord, the major pathway of nerves sending signals to our brain. That spinal cord is...