Practicing yoga has given me more peace and gratitude toward my body. I am still a warrior… my body needs warriors just like the world needs warriors. But the world needs peacemakers, too . . .and that’s something I’m learning to be a little at a time.
As a teacher, I strive to give my students the space to make each practice their own. I’m guiding an experience that is just as much about relaxation and breathing as it is about moving. My goal is to guide a practice that allows you to be just where you are, enjoy the physical sensation of moving, and gain awareness of the entire body in the process.