Cozy Kripalu
Class is every Wednesday in February 7pm EST / 4pm PST Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups. We’ll move intentionally and with awareness, cultivating warmth from within...Heartfire Flow
Class is every Sunday in February 11am EST / 8am PST Ignite your inner fire with a heart-opening flow that fuels passion and awakens vitality. Through dynamic postures and breath, you’ll expand your heart, reconnect with your purpose, and reignite your joy. This...Restricted content
Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
Mindful of our Muscles with Colleen
This slow-flow class focuses on the body’s core muscle groups. This session emphasizes noticing, strengthening, and relaxing the muscles that support our vital organs and spine through gentle vinyasa movements.