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Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.
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Half gentle flow / half restorative to refresh and recharge.
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A slow flow relaxation style class appropriate for all levels.
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In this class oriented toward people working through the adjustment to Trikafta, we practice body awareness, aid support our body’s natural healing processes to let go of past trauma.