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Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.
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This gentle and intentional practice invites us to meet ourselves where we are, fostering peace and renewal.
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It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.