Steady Through Change – Kripalu with Heather
Class is every Wednesday in September 7pm EST / 4pm PST A September yoga series honoring the quiet (and sometimes not so quiet) turn toward fall. Each class invites you to root deeply and find steadiness in the midst of the shifting...
Summer’s Exhale- Kripalu with Heather
Class is every Wednesday in August 7pm EST / 4pm PST https://youtube.com/playlist?list=PLdm1kl0wlypGzfaWNsWUTcdRDIERTawJj&si=NxmSbmPPKfojjTLJAs the light softens and the days begin to tip toward autumn, this series invites you to move with the quiet rhythm of late...Restricted content
This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.