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Cozy Kripalu

Class is every Wednesday in February 7pm EST / 4pm PST Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups. We’ll move intentionally and with awareness, cultivating warmth from within...

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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.

Spring Foundations: Let’s Bloom with Heather

Spring Foundations: Let’s Bloom with Heather

This class will embrace the warming temperatures outside by leaning into our flexibility. Always gentle and with plenty of variations offered, this practice is designed to support YOU, wherever you happen to be on the flexibility scale