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Ahimsa Kripalu With Heather

Ahimsa Kripalu With Heather

by | Jan 30, 2026

Class is every Wednesday in February 7pm EST / 4pm PST In this month’s practice, we’ll explore what ahimsa looks like within our own bodies—how we move, how we breathe, and how we respond when things feel challenging. Together, we’ll practice noticing when we choose...
Honor the Light Within – Kripalu with Heather

Honor the Light Within – Kripalu with Heather

by | Oct 31, 2025

Class is every Wednesday in September 7pm EST / 4pm PST This October, join us on the mat as we journey into self-awareness and reflection. As the days grow shorter and the world leans toward winter’s darkness, take time to connect with, nurture, and honor the light...
Steady Through Change – Kripalu with Heather

Steady Through Change – Kripalu with Heather

by | Aug 29, 2025

Class is every Wednesday in September 7pm EST / 4pm PST A September yoga series honoring the quiet (and sometimes not so quiet) turn toward fall. Each class invites you to root deeply and find steadiness in the midst of the shifting...
Summer’s Exhale- Kripalu with Heather

Summer’s Exhale- Kripalu with Heather

by | Aug 8, 2025

Class is every Wednesday in August 7pm EST / 4pm PST https://youtube.com/playlist?list=PLdm1kl0wlypGzfaWNsWUTcdRDIERTawJj&si=NxmSbmPPKfojjTLJAs the light softens and the days begin to tip toward autumn, this series invites you to move with the quiet rhythm of late...

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by | May 28, 2025

This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.