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This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
Abundance Kripalu with Heather
A soothing Sunday morning Kripalu yoga practice, we aim to cultivate gratitude for the abundance we wish to attract in our lives.
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This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.
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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.