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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.
An uplifting, feel-good practice to start your week off right!
In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
Take a moment for mindful reflection in this gentle practice.