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It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.
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An uplifting, feel-good practice to start your week off right!
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In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
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Take a moment for mindful reflection in this gentle practice.
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Follow the guidance of your own unique body and breath as you sink in to each pose.