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In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
Take a moment for mindful reflection in this gentle practice.
Follow the guidance of your own unique body and breath as you sink in to each pose.
In this class oriented toward people working through the adjustment to Trikafta, we practice body awareness, aid support our body’s natural healing processes to let go of past trauma.