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This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
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Join our awesome yoga instructor Fran for some yoga FUNdamentals!
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This is a basic flow style yoga class that includes a noteworthy core component.
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Follow the guidance of your own unique body and breath as you sink in to each pose.
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great class to go over the foundation of poses, breath, and mindful movement within yoga!