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This will be a class focusing on the functional movements of the body throughout practice! This class allows us to move in a way that supports the wellness and movability of the whole body!
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This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
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Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!
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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.