Get your shine on in this gentle, flowing practice that focuses on revealing our inner light. Experience gentle movement guided by the pace of your own breath. Plus, each week will explore a lesson from the yoga sutras about how to uncover, nourish, and brighten our inner light.
The summer solstice is a time of re-charging, re-energizing, and radiating the light of which we get to enjoy more of this time of year. Join Kellie on Tuesday mornings as we rejoice in the energy this time of year brings and re-energize our minds and bodies.
Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
Join Martha on the mat for an invigorating yoga flow suitable for all levels. As we enter the vibrant season of summer, let’s ground ourselves together and bloom as a community.
Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.