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In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
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Join our awesome yoga instructor Fran for some yoga FUNdamentals!
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Take a moment for mindful reflection in this gentle practice.
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This is a basic flow style yoga class that includes a noteworthy core component.
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Follow the guidance of your own unique body and breath as you sink in to each pose.