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Build strength, balance, and flexibility by following the guidance of your own body and breath.
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Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.
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This multi-level yoga class is appropriate for people with and without CF, to help everyone stay healthy at home.
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This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
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Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!