Ease In Vinyasa with Colleen
Ease into the day in this vinyasa practice with Colleen to gracefully wake up your body up and prepare for the day...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.
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This class focuses on movements and asanas that may alleviate the common aches and pains we all can experience in our daily lives.