fbpx
Balance & Flow with Katie

Balance & Flow with Katie

In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!

Restricted content

Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.

Restricted content

Ignite your inner radiance and embrace transformative yoga in our “starlight and sutras” class. Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light. Join us to cultivate strength, flexibility, and tranquility, and discover the power of mindfulness and self-acceptance. All levels welcome. Let your light shine on and off the mat.

Restricted content

Get your shine on in this gentle, flowing practice that focuses on revealing our inner light. Experience gentle movement guided by the pace of your own breath. Plus, each week will explore a lesson from the yoga sutras about how to uncover, nourish, and brighten our inner light.

Restricted content

The summer solstice is a time of re-charging, re-energizing, and radiating the light of which we get to enjoy more of this time of year. Join Kellie on Tuesday mornings as we rejoice in the energy this time of year brings and re-energize our minds and bodies.