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September Centering with Heather
This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.
This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.
Building on last month’s focus, Kellie has decided to expand the theme of stillness to offer even more moments of calm as we transition into the busy fall season.
This gentle flow practice is designed to help you tune into your body and mind, quieting the noise of everyday life.
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.