Slow Flow Archives - Page 7 of 8

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by Katie M. | Jun 9, 2021

This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!

by Katie M. | Mar 9, 2021

Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!

by Katie M. | Oct 9, 2020

A slow-flow class incorporating lessons from ancient yogic wisdom.

by Katie M. | Sep 9, 2020

Dive deeper into the philosophy of yoga as we explore the practice beyond the physical poses.

by Katie M. | Jul 9, 2020

Half gentle flow / half restorative to refresh and recharge.