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In this first class of the new year, Martha will lead us in an uplifting, slow flow practice to set some mindful intentions and start the new year off right!
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
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Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!
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A slow-flow class incorporating lessons from ancient yogic wisdom.