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In this first class of the new year, Martha will lead us in an uplifting, slow flow practice to set some mindful intentions and start the new year off right!
In this first class of the new year, Martha will lead us in an uplifting, slow flow practice to set some mindful intentions and start the new year off right!
This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!
A slow-flow class incorporating lessons from ancient yogic wisdom.