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As we welcome the season of renewal, join us for a calming and restorative yoga practice designed to restore balance and foster mindfulness.
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...
Spring Foundation – Planting the Seeds with Heather
Experience a nurturing practice that delves into the roots of your being, anchoring you firmly in the present moment while planting the seeds of your aspirations for the season. Let’s channel the energy of renewal and growth together.
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Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds
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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.