Back to Basics: Building Strong Habits Through Simple Postures
Class is every Wednesday in January 7pm EST / 4pm PST Creating routines and building good habits doesn’t have to be complex. The key is to keep things simple and realistic, ensuring they are attainable. In support of this, our yoga practice this month will focus...
Abundance Kripalu with Heather
A soothing Sunday morning Kripalu yoga practice, we aim to cultivate gratitude for the abundance we wish to attract in our lives.
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This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.
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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.