Summer’s Exhale- Kripalu with Heather
Class is every Wednesday in August 7pm EST / 4pm PST https://youtube.com/playlist?list=PLdm1kl0wlypGzfaWNsWUTcdRDIERTawJj&si=NxmSbmPPKfojjTLJAs the light softens and the days begin to tip toward autumn, this series invites you to move with the quiet rhythm of late...Restricted content
Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.
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This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
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Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.