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This class is focusing on mobility and flexibility through Asanas and meditating on how to let our minds be open to accepting change and navigating challenges with positive adaptations
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The summer solstice is a time of re-charging, re-energizing, and radiating the light of which we get to enjoy more of this time of year. Join Kellie on Tuesday mornings as we rejoice in the energy this time of year brings and re-energize our minds and bodies.
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Awaken your body and spirit with an energizing flow to ease your body into motion and open the possibility to allow for more functionality throughout and ease throughout the day.
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This will be a class focusing on the functional movements of the body throughout practice! This class allows us to move in a way that supports the wellness and movability of the whole body!
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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).