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Yoga practice builds strength, balance, and flexibility — and in this class with Chelsea, we’re focusing on strength! Each week will focus on strengthening different muscle groups: the legs, the arms, the abs, and the back.
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
Build strength, balance, and flexibility by following the guidance of your own body and breath.
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Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.