Restricted content
An uplifting, feel-good practice to start your week off right!
Restricted content
blood moving and strengthen the deep core muscles that help keep your body in balance.
Restricted content
This strengthening vinyasa class will include options to breathe through holds, or add breath linked plyometric movements to classic poses to build your strength and stamina.
Restricted content
Often called “meditation in motion,” Kripalu yoga is a gentle and meditative practice that links breath with flowing motion.