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Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.
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This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
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Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!
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Follow the guidance of your own unique body and breath as you sink in to each pose.
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Dive deeper into the philosophy of yoga as we explore the practice beyond the physical poses.