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Meet the Instructors

During the month of May, we want to introduce our CF Yogi Instructors. For the month of May each Sunday we will be hosting a special class highlighting each instructor. Join us for the times and dates below. We look forward to getting to know all of you in our CF...
Sowing Stillness: Connecting to your inner calm

Sowing Stillness: Connecting to your inner calm

Class is every Wednesday in April 7pm EST / 4pm PST In this gentle Kripalu yoga class, we’ll explore stillness not as complete physical cessation, but as creating space to calm conscious movement and tune into the subtle autonomic processes happening in the body....
Yoga for All Levels

Yoga for All Levels

Class is every Monday in April 8pm EST / 5pm PST This class is designed for all levels, whether you’re new to yoga or looking to deepen your practice. Each session begins by breaking down foundational poses with a focus on alignment, breath, and modifications,...
Gentle Kripalu

Gentle Kripalu

Class is every Wednesday in February 7pm EST / 4pm PST Join Heather for a Gentle Kripalu yoga practice focused on the poses explored in the Sunday props class. Each session in this series offers a relaxing, standalone experience, whether or not you’ve attended the...