Abundance
CF Yogi Instructor Heather talks about practicing Abundance
Bone Deep
Kellie talks about bone health with Cystic Fibrosis and how Yoga practice can improve outcomes for those with Cystic Fibrosis.
October Spirit-
Heather talks about finding and connecting ourselves and exploring our spirituality through yoga practice.
Meet Kellie – CF Yogi’s newest teacher!
Hello CF Yogis! Please allow me to introduce myself to this amazing facet of our CF community that I am so fortunate to be a part of. My name is Kellie Jorgensen, I am 33 years old and thriving with Cystic Fibrosis and currently live in Washington State. I love the...
Relieving Stress & Anxiety with iRest Yoga Nidra
Our newest instructor Suzanne tells us about her experience using iRest for reducing stress and promoting a sense of well-being, something all of us with CF can benefit from.
The Joy of Going with the Flow
Living the life of a CF caregiver can be immensely rewarding, but also challenging. Yoga for Caregivers is all about letting go of the control of life that we hold onto so tightly, as we learn to find joy in surrendering to the flow.