Letting Go with Kellie

Letting Go with Kellie

by | Nov 3, 2026

Class is every Sunday in October 11am EST / 8am PST This month, we explore Aparigraha, the yogic practice of non-grasping and letting go. Through a mindful vinyasa-style flow, breath, and moments of stillness, we’ll explore what it means to release what no longer...
Flow and Let Go with Katie

Flow and Let Go with Katie

by | Nov 3, 2026

Mondays in October at 1PM EST/10AM PST Find your freedom in the movement and breath. This month, Katie invites you to explore Aparigraha, the yogic practice of non-attachment, through a gentle, mindful flow designed to help lighten your mental load. As we move,...
Turning Inward with Kellie

Turning Inward with Kellie

by | Sep 23, 2026

Class is every Sunday in September 11am EST / 8am PST Turning Inward with Kellie: September invites us to slow down, listen closely, and turn our attention inward. Turning Inward is a grounding, all-levels practice designed to help you reconnect with yourself through...
Fire Within with Kellie

Fire Within with Kellie

by | Jul 8, 2026

Class is every Sunday in July 11am EST / 8am PST Join Kellie this July for Fire Within, a Vinyasa Flow inspired by the yogic principle of Tapas. Often translated as self-discipline, Tapas is the inner fire that motivates us to show up, stay committed, and embrace...
Rooted in Abundance with Kellie

Rooted in Abundance with Kellie

by | Jun 24, 2026

Class is every Sunday in June 11am EST / 8am PST Rooted in Abundance is a Sunday Vinyasa Flow led by Kellie and inspired by the yogic principle of Asteya, or non-stealing. This practice encourages students to release comparison, scarcity, and the pressure to do more,...