Flow and Let Go with Katie

Flow and Let Go with Katie

by | Nov 3, 2026

Mondays in October at 1PM EST/10AM PST Find your freedom in the movement and breath. This month, Katie invites you to explore Aparigraha, the yogic practice of non-attachment, through a gentle, mindful flow designed to help lighten your mental load. As we move,...
Releasing the Grip Kripalu with Heather

Releasing the Grip Kripalu with Heather

by | Oct 29, 2026

Wednesdays in October 7pm EST / 4pm PST This October, we explore Aparigraha, the yogic practice of non-attachment—releasing the grip we don’t always notice we’re holding onto. Sometimes that grip lives less in the body and more in the mind: in what we...
Studying the Self- Kripalu with Heather

Studying the Self- Kripalu with Heather

by | Sep 23, 2026

Wednesdays in September 7pm EST / 4pm PST Studying the Self: Svadhyaya, or the practice of studying the self, invites us to approach our inner world with steady curiosity and without judgment. This September, we’ll explore that inward focus through a different lens...
Honoring Your Energy Kripalu with Heather

Honoring Your Energy Kripalu with Heather

by | Sep 1, 2026

Wednesdays in August 7pm EST / 4pm PST This month, we explore Brahmacharya, the practice of honoring our life energy. Through mindful movement, breath, and reflection, we’ll cultivate balance, self-compassion, and greater awareness of how we care for ourselves...
Gentle Flow with Katie

Gentle Flow with Katie

by | Sep 1, 2026

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...