Flow for Loving Kindness With Katie
Mondays in February at 1PM EST/10AM PST In the spirit of “love for neighbor and yourself,” we’ll practice self-love and kindness in this intuitive flow class. Come with your requests at the beginning of class as Katie creates a tailored flow to...
Ahimsa Kripalu With Heather
Class is every Wednesday in February 7pm EST / 4pm PST In this month’s practice, we’ll explore what ahimsa looks like within our own bodies—how we move, how we breathe, and how we respond when things feel challenging. Together, we’ll practice noticing when we choose...Restricted content
Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
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In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.
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