Yoga for Every Body
Mondays in July and August at 1PM EST/10AM PST Join Katie in this flowing yoga practice designed to meet you exactly where you are. In this practice, you’ll explore your body and breath with curiosity and care, moving in ways that support your own unique needs—moment...Restricted content
This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
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Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
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In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.