by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Wednesday in February 7pm EST / 4pm PST Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups. We’ll move intentionally and with awareness, cultivating warmth from within...
by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Monday in February 8pm EST / 5pm PST In the journey with Cystic Fibrosis, we all wear the hat of a caretaker – whether it’s for ourselves or those we love. This gentle yoga session is dedicated to helping you recharge and refuel, so you can show...
by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Sunday in February 11am EST / 8am PST Ignite your inner fire with a heart-opening flow that fuels passion and awakens vitality. Through dynamic postures and breath, you’ll expand your heart, reconnect with your purpose, and reignite your joy. This...
by kelliemariej@hotmail.com | Jan 30, 2025
Class is every Wednesday in January 7pm EST / 4pm PST Creating routines and building good habits doesn’t have to be complex. The key is to keep things simple and realistic, ensuring they are attainable. In support of this, our yoga practice this month will focus...
by kelliemariej@hotmail.com | Jan 30, 2025
Class is every Sunday in January 11am EST / 8am PST As a new year begins, we are here to refresh and renew your mind, body, and soul with the energy that sustains all of life. This month’s practice is an energetic flow on Sunday morning that is sure to...
