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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
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As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves
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Join Kellie as we integrate mind, body, spirit, and breathe. For all levels and abilities allowing for personalized modifications to meet you where you are at.
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Join our awesome yoga instructor Fran for some yoga FUNdamentals!
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A fun practice for kids & adults to support each other in staying healthy and active at home.