Rooted in Contentment with Heather
Wednesdays in May 7pm EST / 4pm PST This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By...
Flow for Truth with Katie
Mondays in April at 1PM EST/10AM PST This April, Katie explores Satya — truthfulness — through an energizing flow designed to help you reconnect with what is real and needed in the present moment. Life with CF often requires us to push through, stay busy, and juggle...Restricted content
Join our awesome yoga instructor Fran for some yoga FUNdamentals!
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A fun practice for kids & adults to support each other in staying healthy and active at home.
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