Steady Through Change – Kripalu with Heather
Class is every Wednesday in August 7pm EST / 4pm PST A September yoga series honoring the quiet (and sometimes not so quiet) turn toward fall. Each class invites you to root deeply and find steadiness in the midst of the shifting seasons.
Summer’s Exhale- Kripalu with Heather
Class is every Wednesday in August 7pm EST / 4pm PST https://youtube.com/playlist?list=PLdm1kl0wlypGzfaWNsWUTcdRDIERTawJj&si=NxmSbmPPKfojjTLJAs the light softens and the days begin to tip toward autumn, this series invites you to move with the quiet rhythm of late...
Yoga for Every Body
Mondays in July and August at 1PM EST/10AM PST Join Katie in this flowing yoga practice designed to meet you exactly where you are. In this practice, you’ll explore your body and breath with curiosity and care, moving in ways that support your own unique needs—moment...Restricted content
Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.