Honoring Your Energy Kripalu with Heather

Honoring Your Energy Kripalu with Heather

by | Sep 1, 2026

Wednesdays in August 7pm EST / 4pm PST This month, we explore Brahmacharya, the practice of honoring our life energy. Through mindful movement, breath, and reflection, we’ll cultivate balance, self-compassion, and greater awareness of how we care for ourselves...
Gentle Flow with Katie

Gentle Flow with Katie

by | Sep 1, 2026

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...
Fire Within with Kellie

Fire Within with Kellie

by | Jul 8, 2026

Class is every Sunday in July 11am EST / 8am PST Join Kellie this July for Fire Within, a Vinyasa Flow inspired by the yogic principle of Tapas. Often translated as self-discipline, Tapas is the inner fire that motivates us to show up, stay committed, and embrace...
Showing Up is the Practice with Heather

Showing Up is the Practice with Heather

by | Jul 8, 2026

Wednesdays in July 7pm EST / 4pm PST In yoga philosophy, Tapas is often described as discipline, heat, or austerity. But for the CF community, we see it differently. Tapas is showing up to your treatment when you’re exhausted. It’s getting on your mat when...
Flow for Inner Glow with Katie

Flow for Inner Glow with Katie

by | Jul 8, 2026

Mondays in July at 1PM EST/10AM PST Join Katie this July for Vinyasa Flow for Inner Glow, an energizing practice centered on Tapas, the yogic principle of self-discipline, commitment, and inner transformation. Tapas is often described as the inner fire that inspires...