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A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
Abundance Kripalu with Heather
A soothing Sunday morning Kripalu yoga practice, we aim to cultivate gratitude for the abundance we wish to attract in our lives.
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This energizing flow is sure to draw in energy and warmth while also taking a moment to “Harvest” from our experiences and wisdom from the year thus far as we carry these with us through the upcoming winter
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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
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As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves