Class is every Sunday in February 11am EST / 8am PST
In this slow, supportive vinyasa, we move with tenderness and intention, honoring the heart as a source of compassion and resilience. Created for yogis with cystic fibrosis, this class emphasizes gentle transitions, breath awareness, and mindful pacing. Rooted in Ahimsa, the practice encourages self-love, patience, and non-judgment—an invitation to show up exactly as you are during this season of the heart.
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Rest & Digest: Making the Most of Trikafta
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Why Spinal Alignment Matters in Yoga for CF
108 CF Yogis: Practicing Gratitude on the Summer Solstice
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas