Mondays in February at 1PM EST/10AM PST
In the spirit of “love for neighbor and yourself,” we’ll practice self-love and kindness in this intuitive flow class. Come with your requests at the beginning of class as Katie creates a tailored flow to nurture your mind, body, and spirit.
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Rest & Digest: Making the Most of Trikafta
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Why Spinal Alignment Matters in Yoga for CF
108 CF Yogis: Practicing Gratitude on the Summer Solstice
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas