Class is every Wednesday in April 7pm EST / 4pm PST
Spring is a season of renewal, and in this special series, Heather invites you to embrace the shift in energy as you move, rest, and grow in your practice. In Permission to Practice, you’ll be given the space to honor where you are—whether that’s pushing yourself, taking a pause, or simply being present with your body’s needs in the moment. Each class will focus on cultivating a different type of “permission”—to move freely, to rest deeply, to shift your energy, or to take up space without apology.
This Kripalu-inspired practice honors the connection between mind, body, and spirit, guiding you through intentional movements that encourage exploration and self-empowerment. With the energy of spring as your backdrop, you’ll discover the beauty in change, growth, and self-acceptance.
Whether you’re looking to flow, pause, or simply nurture your body, Heather’s class will meet you where you are, supporting you on your own unique journey. Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.
