Class is every Monday in February 8pm EST / 5pm PST
In the journey with Cystic Fibrosis, we all wear the hat of a caretaker – whether it’s for ourselves or those we love. This gentle yoga session is dedicated to helping you recharge and refuel, so you can show up as your best, most centered self. Join in this nurturing space where we’ll move through soothing stretches to release tension, practice mindful breathing to quiet the mind, and take time to care for ourselves. By focusing on self-love and rejuvenation, we can better support those we care for with patience and compassion. All levels are welcome—bring a yoga mat, and come with an open heart. Let’s take this moment to unwind together.
