Class is every Monday in April 8pm EST / 5pm PST
This class is designed for all levels, whether you’re new to yoga or looking to deepen your practice. Each session begins by breaking down foundational poses with a focus on alignment, breath, and modifications, ensuring that you move safely and confidently within your flow. You’ll gain a deeper understanding of how to adapt poses to your body, allowing you to build strength and flexibility at your own pace.We will foster a supportive and inclusive space to explore movement in a way that works best for you. Together, we’ll focus on breathwork, mindfulness, and cultivating confidence, creating a sense of empowerment and safety within your practice. Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
