Class is every Monday in February 8pm EST / 5pm PST
As we welcome the season of renewal, join us for a calming and restorative yoga practice designed to restore balance and foster mindfulness. In this class, we will flow through gentle postures aimed at releasing tension, cultivating awareness, and reconnecting with the breath. Paired with guided mindfulness techniques, you’ll be encouraged to find presence in the moment, allowing space for both physical and mental restoration. This class is perfect for those seeking to rejuvenate their body and mind, embracing the peaceful energy of March and the onset of spring. Whether you’re a seasoned practitioner or new to yoga, you’ll leave feeling refreshed, grounded, and ready to embrace the changes of the season.
