Mondays in May at 8PM EST/5PM PST
In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm. Like a tree drawing nourishment from the earth before reaching skyward, our practice will focus on steadying the body and mind through intentional movement and breath.
With strong, rooted foundations, we’ll awaken upward-moving energy—fostering vitality, resilience, and space for personal growth. Expect a mix of standing poses, balance work, and gentle flow, all designed to help you feel both grounded and uplifted.
This class is perfect for anyone seeking to reconnect with their center, build confidence, and rise with renewed purpose.
Come root down, and rise up.
